Calm your own nervous system in ninety seconds — practices small enough to use on your worst day, not just your best one
Every session recorded and yours to keep — so a hijacked Wednesday costs you nothing 
Find out where the pressure actually started — and how much of it was never yours to carry 
Camera off, nothing to share, nobody to perform for — you can arrive and be yourself in your cosy pjs and nest in your own home. Dates for your diary; FOUR DATES — all Wednesdays, 7.30pm–9pm
Wednesday 14 October Wednesday 21 October
— 
mid-term week off, nothing to catch up on 
Wednesday 4 November Wednesday 11 November
