Love Retreat

You want connection, intimacy, softness…

But maybe you feel alone, overwhelmed, or invisible in the relationships around you.

And you wonder: Is it me?

Why do I always end up feeling lonely, unseen, or with my needs unmet?

Here’s the truth: those old patterns weren’t conscious choices.

They were protection strategies. Whether you’re single, part of a fractured family system, or just feel emotionally unseen — this one-day retreat will help you uncover where these feelings began, and guide you back to yourself.

On this day you’ll explore: – The inherited patterns you carry from your family line

The G Centre — can you be loved for who you truly are? (not to be confused with the G spot

)

The Throat Centre, are you safe to express your needs, your voice, your truth?

We’ll shine a light on distorted conditioning such as:

Over-giving, controlling, or pushing for love

People-pleasing or over-functioning to feel seen

Self-doubt and the fear of repeating old patterns

These aren’t flaws. They’re learned survival strategies. And the gift is , they can be unlearned.

Sunday 5th October

So Earth, Kill, Co. Kildare A day of Human Design + Systemic Constellations to help you soften, release, and remember that you are worthy of love — especially from yourself.

Here’s what one guest shared about our HD and constelllation retreat:

“It wasn’t just about pausing — it was about seeing myself fully, understanding my patterns, and recognising the ways I either align with or resist my natural flow… It was deep, sometimes uncomfortable, but always exactly what I needed.” ND, Senior Tech Leader

This work goes far beyond surface-level fixes. We don’t just manifest here. We uncover. And then we realign with who we really are.

How you’ll feel after

Lighter, like you’ve finally put down a weight that wasn’t even yours to carry.

Clearer, about where your patterns came from, and how you can choose differently now.

Softer & gentler with yourself, less harsh, more open to love and intimacy.

Braver, with your voice, your needs, your truth.

Seen & held, realising you’re not broken, and you’re certainly not alone.

Connected, to yourself, to others, and to the love that’s already here for you.

Here's what is included:

Deep Healing Breath work - regardless if you have done some before or a first timer these techniques will support you long after the retreat ends

Sound and group energy healing - I will support you into deep rest and restoration whether its your first time experiencing this or your 100th

A guided Human design Workshop - chance for Human Design meets Systemic constellation to map out your Human design and how its impacting your ability to receive and give love and connection in your live. If you are giver, do you know what it feels to receive true love.

Enter your bullet points here..

Spend some time focusing on how you receive and give love according to your unique design type

Time with Gus Grima as a Human design coach and Norma to reflect on Money and Love as a life force in your Life.

Free Parking

Light snacks will be provided on arrival. Sunday’s retreat is offered at a reduced price, and we kindly ask guests to bring their own packed lunch. There are also a few lovely shops and cafés nearby in Kill village if you'd prefer to pick something up.

An oasis of calm away from the City

Enter your bullet points here..

Meet Gus Grima. Gus is a Human Design coach based in the UK. She guides women’ 38+ who want to live a more aligned, fulfilling and purposeful life. Through her work, Gus helps women to make sense of this time of transition and change, reconnect to their true nature and innate intelligence - and tune back into who they are here to BE!

And if I you haven't met me, Norma, Hi!

I became a coach in early 2018 after a bad break up, miscarriage and recurrent bouts of burn and my mother had been diagnosed with end of life cancer all around the same time.

Now, a full-time practitioner in systemic coaching, Seichem & Reiki healing, and a qualified breath-work teacher and meditation guide, I bring together a host of tools to support and resource people just like you.

If we resonates with you, know that it’s possible to dream again, to resource yourself fully, and to step boldly into a life that’s yours, on your terms.

And I’d love to show you how along with Gus who has been my guide in my life, relationships and my business as a Projector in Human design.

What if you had support of two experts to support your inner wisdom. Two experts to guide you to place of clarity, confidence and know your true essence.

This retreat is a rare opportunity—a European 2nd (our first very successful retreat was in Feb)—that combines profound tools of Human Design and Constellation insights and growth in one supportive and inspiring day. It’s your time to embrace self-compassion, to stop giving without restoring, and to plant the seeds for a season of thriving ahead

What is Human Design? Human Design is a self-awareness tool that combines astrology, chakras, and quantum physics to show how your energy is designed to work best — in decision-making, relationships, and earning. You’ll need your birth date, exact time, and place to get your chart. Don’t worry — we’ll guide you if you’re unsure.

What is Systemic Constellation Work? Constellations (also called systemic mapping) reveal the hidden patterns you’ve inherited, especially around money, love, and belonging. Using objects or people to map your inner system, we uncover stuck roles or family loyalties, so you can gently shift what’s no longer serving you.

Gus as a Human Design coach and Me as a systemic practitioner we both will bring a unique perspective that's more 'beyond the norm'.

By incorporating the insights of Human Design and the healing power of constellations, this retreat goes deeper than most.

There still will be a chance to Recharge and Restore yourself through Breathwork, meditation, and energy healing.

I combine my energy work with a very pragmatic and practical view of life.

Years of working in corporate life balanced with my experience in my own healing and now sharing that with others, I understand where you are at.

I also can see your potential

when you do take time out for you.

Its time to have some self-compassion for yourself and stop giving it away

without first restoring yourself.

Picture yourself leaving the retreat feeling full of new energy around Money and/love,

refreshed, balanced, and

fully connected to your true self again.

This is more than just a retreat; it’s deep experience that will help you maintain

your well-being and thrive for Spring and summer ahead.

Sunday October 5th – Dublin
1 with the bonus 2nd day at a discount with Norma O’Kelly (Systemic Coach) + Gus Grima (Human Design expert) + Mitch Gill
( Reiki Healer)

You’ll explore:

Your Human Design for love and relationship needs

How fractured family dynamics shaped your attachment style

Systemic constellations around heartbreak, loneliness, and love

Breathwork, ritual, deep listening, and somatic release

How to be loved without performing for it
Also includes: Light snacks *Sunday has a reduced price as no lunch provided but please bring your own packed lunch

Beautiful shared space and gentle community Integration resources

Also includes: Constellation mapping Human Design understanding, Breathwork + sound healing

* We begin at 10:30 AM with a warm cup of herbal tea and healthy snacks.

* Kicking off the morning with breath-work and Healing
and intro into your Human design - You will have some pre-work to complete also to know exactly your type and some reading and listening ahead of time.

* We will pause for a 30 - 40 min lunch break around 12. 30. half way through with some nourishing treats and herbal teas and a chance to speak to others but you are welcome to keep to yourself too. Please bring your own packed lunch!

*Post Lunch Gus and I will guide you through a human design and constellation workshop to allow you see your unique human design and how its influencing your life as it is and know what will support your type.

* We will end with a deep guided mediation and guiding you to leave feeling lighter and refreshed.

Closing:

We’ll wrap up around 5 PM, leaving you feeling renewed grounded, and ready to take on the season ahead.

Venue : SoEarth, Kill, Co. KIldare (Eircode - W91 YF6H)

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What do I need to bring with me?
For your own comfort I would encourage you to bring your own yoga mat, blanket, eye mask and anything else that will resource you from your home.

I will have some spare yoga mats and other props but bringing your own this will support you into a deeper rest! As these are your smells and supports already!

You will also need your own journal and pen. I always will have some in reserve in case you forget but having your own will make it more likely you will reflect on this experience again.
I have never done any breath-work before? I have have some health concerns
This breath-work is the most gentle of the breath-work so suitable for all levels and experience so I will be very gentle in my guidance and no matter where you are in our journey you have the choice to do the exercises that suit you or not.

check out some of my instagram lives that showcase my style and see if its for you.
https://www.instagram.com/normaokellysystemiccoach
Is there free Parking available?
Yes absolutely, if you arrive early there is free parking in front of So Earth and an overflow at the back of the venue, if you come a little just before the start time.
Can you recommend accommodation nearby?
Absolutely if you are travelling from afar I have an approved accommodation list from the owners of SoEarth a selection of B&Bs and hotels in the area, just email me normaokelly@gmail.com and I can provide you with the list!
We would like to have eat afterwards, where would you suggest?
I have a list of suggested placed to eat for after the retreat ends, please email me normaokelly@gmail.com for this info.
What is your refund policy?
Cancellation Policy
I understand that plans can change, and I want to ensure you have clear information regarding cancellations. My policy is as follows:

Cancellations made on or before Sept 25th (1 week before the retreat): 50% of the retreat fee will be refunded.

Cancellations made after Sept 25th 2025: No refund will be provided. I am truly sorry but I have already requested final food numbers at this stage and incurred costs.

As a gesture of goodwill, if you cancel after Sept 25th, you will receive a discount on a future retreat or similar offering subject to availability.

Please contact me as soon as possible if you need to cancel. My email is normaokelly@gmail.com. I appreciate your understanding and look forward to welcoming you to one of our future events!

"I recently had the incredible opportunity to attend a retreat led by Norma, and it was a transformative experience that has made me more resourced to feel like myself again. One of the standout aspects of the retreat was Norma's ability to create a safe place for me to feel more resourced. Norma is a truly genuine, warm and caring person. The country retreat location was superb, providing a serene and calming environment for meditation and mindfulness. I wholeheartedly recommend Norma!

Denise

Sales Director

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